Coming Soon ..!! Cleeve Health Community?
Get ready to join a vibrant and supportive online community at Cleeve Health Clinic! Soon, you’ll be able to connect with others, share your experiences, and access exclusive mental health resources. Stay tuned for updates and be part of a community dedicated to your well-being.
Wide Range of Video Classes
Unique & Simple Approach
Experienced Professional Therapists
Available at a Click of a Button
Coming Soon: On-Demand Online Courses
Exciting news! Cleeve Health Clinic will soon offer on-demand online courses designed to help you manage stress, anxiety, and more. Access expert-guided content at your convenience and take control of your mental health journey. Stay tuned for updates and get ready to enhance your well-being from the comfort of your home.
Meet Our Clinicians
I'm a paragraph. Click here to add your own text and edit me. I’m a great place for you to tell a story and let your users know a little more about you.
McDonald Mbira
Cognitive Behavioral Psychotherapist (Adults +CYP)
I'm a paragraph. Click here to add your own text and edit me. Let your users get to know you.
Ophelia Franco
MBSR Specialist
I'm a paragraph. Click here to add your own text and edit me. Let your users get to know you.
Zayd Hale
Yoga & Meditation
I'm a paragraph. Click here to add your own text and edit me. Let your users get to know you.
Start for Free
Try us out with a first free meditation class
Loving Kindness
Duration 20:45
I'm a paragraph. Click here to add your own text and edit me. I’m a great place for you to tell a story and let your users know a little more about you.
How CBT Transforms Lives
Empowers with Coping Strategies
-
Provides tools to manage stress, anxiety, and depression.
-
Encourages positive thinking through cognitive restructuring and mindfulness.
Enhances Self-Awareness
-
Helps understand the link between thoughts, feelings, and behaviors.
-
Promotes personal growth through self-reflection.
Promotes Positive Behavioral Changes
-
Supports goal setting and healthy habit formation.
-
Uses techniques like exposure therapy to overcome fears.
Improves Interpersonal Relationships
-
Strengthens communication and conflict resolution skills.
-
Teaches assertiveness and setting healthy boundaries.
"The thing about meditation is: You become more and more you."
David Lynch
Let's Stay Connected
Subscribe to our newsletter and get updates about upcoming classes and inspiration