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Transforming Lives Through Cognitive Behavioral Therapy (CBT)

Book a discovery call and start your journey today

Coming Soon ..!! Cleeve Health Community?

Get ready to join a vibrant and supportive online community at Cleeve Health Clinic! Soon, you’ll be able to connect with others, share your experiences, and access exclusive mental health resources. Stay tuned for updates and be part of a community dedicated to your well-being.

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Wide Range of Video Classes 

Unique & Simple Approach

Experienced Professional Therapists

Available at a Click of a Button

Coming Soon: On-Demand Online Courses

Exciting news! Cleeve Health Clinic will soon offer on-demand online courses designed to help you manage stress, anxiety, and more. Access expert-guided content at your convenience and take control of your mental health journey. Stay tuned for updates and get ready to enhance your well-being from the comfort of your home.

Choose the Membership That Fits You Best

Enjoy unlimited access to our online classes and cancel anytime you wish to. Start with a 7 day trial on us.

12 Months

Best Value

1 Month

Cancel Anytime

Meet Our Clinicians 

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McDonald Mbira

Cognitive Behavioral Psychotherapist (Adults  +CYP)

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Ophelia Franco

MBSR Specialist 

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Zayd Hale

Yoga & Meditation

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Start for Free

Try us out with a first free meditation class

Loving Kindness

Duration 20:45

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Loving Kindness
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How CBT Transforms Lives

Empowers with Coping Strategies

  • Provides tools to manage stress, anxiety, and depression.

  • Encourages positive thinking through cognitive restructuring and mindfulness.

Enhances Self-Awareness

  • Helps understand the link between thoughts, feelings, and behaviors.

  • Promotes personal growth through self-reflection.

Promotes Positive Behavioral Changes

  • Supports goal setting and healthy habit formation.

  • Uses techniques like exposure therapy to overcome fears.

Improves Interpersonal Relationships

  • Strengthens communication and conflict resolution skills.

  • Teaches assertiveness and setting healthy boundaries.

"The thing about meditation is: You become more and more you."

David Lynch

Let's Stay Connected

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